Logging boxing training without a heart rate monitor

Hand wraps go on before gloves, and a wrist band sits exactly where the wrap needs to be. Wearing it under the wrap is uncomfortable and blocks the sensor; wearing it over is not an option once the gloves are on.

Boxing rounds produce 85–93 % of maximum heart rate. The round structure is clearly visible in the trace: heart rate climbs through each three-minute round and only partially recovers in the one-minute break, so successive rounds start from a progressively higher baseline.

A 60-minute session typically covers 8 min skipping and shadow work, 8 min technique, 8 min bag drills, 4 rounds on the pads and 3 rounds of technical sparring.

1. Open the generator and select Boxing.
2. Enter your age, resting heart rate and fitness level.
3. Choose a preset or build the session block by block.
4. Generate — the .fit file is created immediately.
5. Import it into Garmin Connect, Strava or Zepp.

Everything runs in your browser. No account, no upload, no data leaves your device.